Daily affirmation – focus on choosing happiness today. You hold the power to change.
The days pass on by as quick as an airplane flying by overhead. I try my best to slow them down, but once I do, it’s misery. … More One day, I hope to find solace in the present moment.
In group today, we talked a lot about our words and beliefs being so final and permanent and how daunting and hopeless that can make us feel. … More Can the word “yet” make a powerful change in your life?
If I try to explain my pain and torment to someone who has never been depressed or felt what anxiety or a panic attack is like or the drastic effects of the myriad of medications that my doctor is ‘testing’ on me. If this someone has never been buried so deep in the darkest hole covered with rocks – better yet, boulders – crushing down on you to a point where you are breathing, but barely surviving. This person will never understand your pain. They will never fully be able to get that you can’t just ‘get over it’ or ‘be positive and that will fix everything’. … More Day 1 of IOP: The Powerful Connection through Shared Pain.
Mental health is a tricky topic, and can so easily be tailored to each individual through a myriad of variables that effect each of us in slightly different ways. So these are my experiences, frustrations, realizations and methods of self care and mindfulness and hard work towards fulfilling my true destiny and finding real joy within. … More Join me on my Mental Health Journey
You don’t always need a plan. Sometimes you just need to breathe. Trust. Let go. And see what happens. Adeline Marie.