What is mindfulness?
November 25, 2019
A sense of happiness, a sense of hope.It lingered in her body; ready to explode.She tried to simmer it down so it wouldn’t bubble over, but bubble over it did… It flowed to the floor in this magnificent gold.It seeped through the rug and gushed through the door where it burst into bubbles that floated … More Contagious Happiness
Through my Mental Health Journey, I am intentionally practicing compassion today. … More Today’s Theme: Compassion
Daily affirmation – focus on choosing happiness today. You hold the power to change.
The days pass on by as quick as an airplane flying by overhead. I try my best to slow them down, but once I do, itβs misery. … More One day, I hope to find solace in the present moment.