What is mindfulness?
November 25, 2019
Tag: Cognitive Behavioral Therapy
So Inconsequential.
March 18, 2019
I haven’t been posting too much lately. In all honesty I have had a really rough week with my mental health. Those yucky feelings of being stuck and wanting so much that seems so unattainable. … More So Inconsequential.
Can the word “yet” make a powerful change in your life?
March 12, 2019
In group today, we talked a lot about our words and beliefs being so final and permanent and how daunting and hopeless that can make us feel. … More Can the word “yet” make a powerful change in your life?
Join me on my Mental Health Journey
March 6, 2019
Mental health is a tricky topic, and can so easily be tailored to each individual through a myriad of variables that effect each of us in slightly different ways. So these are my experiences, frustrations, realizations and methods of self care and mindfulness and hard work towards fulfilling my true destiny and finding real joy within. … More Join me on my Mental Health Journey
You have one life, what are you going to do with it?
January 12, 2019
My Mental Health Journey 