What is mindfulness?
November 25, 2019
I haven’t been posting too much lately. In all honesty I have had a really rough week with my mental health. Those yucky feelings of being stuck and wanting so much that seems so unattainable. … More So Inconsequential.
In group today, we talked a lot about our words and beliefs being so final and permanent and how daunting and hopeless that can make us feel. … More Can the word “yet” make a powerful change in your life?
Most days lately, I find myself under this heavy shroud and it just seems beyond impossible to get out from underneath it. No matter how hard I try. … More As I look up towards the sky, the raindrops mix with the tears I cry.