What is mindfulness?
November 25, 2019
Tag: CBT
So Inconsequential.
March 18, 2019
I haven’t been posting too much lately. In all honesty I have had a really rough week with my mental health. Those yucky feelings of being stuck and wanting so much that seems so unattainable. … More So Inconsequential.
Can the word “yet” make a powerful change in your life?
March 12, 2019
In group today, we talked a lot about our words and beliefs being so final and permanent and how daunting and hopeless that can make us feel. … More Can the word “yet” make a powerful change in your life?
As I look up towards the sky, the raindrops mix with the tears I cry.
March 6, 2019
Most days lately, I find myself under this heavy shroud and it just seems beyond impossible to get out from underneath it. No matter how hard I try. … More As I look up towards the sky, the raindrops mix with the tears I cry.
You have one life, what are you going to do with it?
January 12, 2019
My Mental Health Journey 