My Mental Health Journey

Mental health is a tricky topic, and can so easily be tailored to each individual through a myriad of variables that effect each of us in slightly different ways. So these are my experiences, frustrations, realizations and methods of self care and mindfulness and hard work towards fulfilling my true destiny and finding real joy within. Follow me on this journey and I hope to inspire, connect, or impact at least one person who may be struggling with something similar. To be able to connect with some of you, because mental health is real and it is a big deal. We all need support; to know that we are not alone. And that is why I am here. So, please feel free to comment, share your experiences, offer advice, or reach out to me in times of drowning pain – I’ll be here.