I haven’t been posting too much lately. In all honesty I have had a really rough week with my mental health. Those yucky feelings of being stuck and wanting so much that seems so unattainable. … More So Inconsequential.
In group today, we talked a lot about our words and beliefs being so final and permanent and how daunting and hopeless that can make us feel. … More Can the word “yet” make a powerful change in your life?
If I try to explain my pain and torment to someone who has never been depressed or felt what anxiety or a panic attack is like or the drastic effects of the myriad of medications that my doctor is ‘testing’ on me. If this someone has never been buried so deep in the darkest hole covered with rocks – better yet, boulders – crushing down on you to a point where you are breathing, but barely surviving. This person will never understand your pain. They will never fully be able to get that you can’t just ‘get over it’ or ‘be positive and that will fix everything’. … More Day 1 of IOP: The Powerful Connection through Shared Pain.
Most days lately, I find myself under this heavy shroud and it just seems beyond impossible to get out from underneath it. No matter how hard I try. … More As I look up towards the sky, the raindrops mix with the tears I cry.
Mental health is a tricky topic, and can so easily be tailored to each individual through a myriad of variables that effect each of us in slightly different ways. So these are my experiences, frustrations, realizations and methods of self care and mindfulness and hard work towards fulfilling my true destiny and finding real joy within. … More Join me on my Mental Health Journey
Another break, another
hospitalization, another headache
another medication, another self-help book
another stone thrown in the brook. … More His name is Anxiety, Depression, and Bipolar
As I look up
towards the sky
the raindrops mix with
the tears I cry. … More The Sea of Sorrow and Grief
The emptiness is here,
The desolation, I fear.
It’s hollowing out my soul,
And taking on a deadly role. … More Desolation
Thanks for joining me! The only impossible journey is the one you never begin. – Tony Robbins This is a long over due journey for myself; one that exhilarates and scares me equally. I will be sharing with you times of personal fear, anxiety, devastation, and truth alongside the beautiful moments of my life – of … More The Journey Begins