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Take a Deep Breath and Trust

Posted on January 28, 2019March 20, 2019 by adelinemariepoetry

You don’t always need a plan. Sometimes you just need to breathe. Trust. Let go. And see what happens. Adeline Marie.

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Posted in Adventure, PoetryTagged Inspiration, Life quotes, Mentally Health, Mindfulness

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You make it hard to breathe.

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adelinemariepoetry

I'm a 27-year old who battles with mental illness and strives to promote awareness and knowledge of depression, anxiety, panic attacks, and bipolar disorders. Please follow my page and subscribe to email notifications in order to work together in creating a loving, supporting, and educational community of Mental Health Warriors. I have a passion for writing poetry and short essays on love, mental health, personal stories, self-care, and mindfulness 💕 and I would love to connect with bloggers alike, maybe our words can inspire each other. 🙏🌻

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Check Out My Most Recent Posts!

What is mindfulness? November 25, 2019
Contagious Happiness October 4, 2019
My Ideal Self September 11, 2019
Today’s Theme: Compassion September 7, 2019
Imprisoned Within My Own Mind September 6, 2019

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Amid the coronavirus pandemic, we must all remember the importance in remaining calm and mindful. Practice this affirmation, wash your hands correctly, don't touch your face, be safe and show love and compassion to yourself and others in a time of scare. #affirmationoftheweek #affirmationchallenge #positiveaffirmations #dailyinspiration #youarenotalone #besafe #thinksmart #showlove #showlovegetlove #showlovespreadlove #remaincalm #calmness #bemindful #mindfulnesspractice #mindfulnessmoment #coronavirus #coronavirusoutbreak⚠️

New Year, New Me I think that's what they say. The changes seen around you. The changes seen within you. Year by year, You learn and grow. Year by year, You blossom into a better you. Not a new person, But a tougher and wiser version of yourself. The same core from the same seed, Just a stronger stem with a more brilliant head. So, a Happy New Year to... The better version of you. #newyear #happynewyear #newyearnewme #newyearnewyou #poetryoftheday #poetrycommunityofig #poetryslam #poetryisnotdead #poetryclub #poetrylovers #poemsporn #poemsociety #poemoftheday #poemcommunity #poemsofinstagram #poemporn #lovepoetry #instapoetry #inspirationeveryday #herheartpoetry #micropoem #micropoems #micropoetry #writingcommunityofig #writersociety #writerssociety #writerssupportingwriters

Your time, energy, and attention are valuable. Don't waste them on things that don't matter.

Living with mental illness is a never-ending journey; a roller coaster if you will. On this roller coaster, it is necessary for survival to take very small moments out of my day to soak up some healing rays of sunshine. If you are struggling today, remember that things will always get better - even when it always feels like you're taking two steps forward, one step back; it's progress. So keep it up. Take 5 minutes for yourself today and if you are able to, let the sun shine through you. Take a few deep breaths as it fills you with loving light and a healing warmth. You got this. We all do.

This song gave me strength to keep going. Have a listen and share what it means to you.

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